Bak Mei Forms

Mang Fu Chut Lam

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Hand Forms

The following are Bak Mei forms, from beginner to advanced. Traditionally, forms are learned in approximately this order though it varies by academy:


Form (Chinese)	Form (English)	English Translation
	Jik Bo	Straight Step
	Sup Gee Kuen	Cross Fist
	Sam Mun Kuen	Three Doors Fist
	Ying Jow Nim Kiu	Eagle Claw Sticky Bridge
	Tsut-sup-yee Day Saat	72 Ground Attacks
	Say Mun Ba Gua	Four Doors Bagua
	Gow Bo Tui	Nine Step Push
	Fu Bo Mo Kiu	Prowling Tiger Feeling Bridge
	Sup Baht Mo Kiu	Eighteen Form Feeling Bridge
	Ng Ying Kuen	Five Animal Forms
	Mang Fu Chut Lum	Ferocious Tiger Exits Forest

Fu Jow .... Goht Jeung ....

Hand Sparring Forms

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Weapon Forms

The following are Bak Mei weapon forms, from beginner to advanced:


Form (Chinese)	Form (English)	English Translation
	Dai Jun Gwun	Battlefield Staff
	Fei Fung Sheung Do	Flying Phoenix Double Broadswords
	Sin Fa Bo Dung	Flower Bench

	Wui Wan Sheung Gwai	Returning Dual Nightsticks
	Ng Hung Zhong Lan Gwun	Five Step Central Defence Staff
	Fo Dei Dai Pa	Scorched Earth Trident

Weapon Sparring Forms